Chamomile Lavender Nighttime Tea
Jess from crimsonstonehome.com
Sip a cup of this tea before bedtime to promote relaxation and a restful night's sleep!
1 Half Pint Jar and lid for storing herbal mixture
1 Kettle for boiling water
1 Teapot for steeping herbs
1 Heatproof Mug for drinking herbal tea
- 1/2 cup Dried Chamomile Flower
- 1/4 cup Dried Lavender Flower Bud
Mix Herbs
Mix dried chamomile flowers and lavender buds in half pint jar. Cover with lid and gently shake to mix in the herbs.
1/2 cup Dried Chamomile Flower, 1/4 cup Dried Lavender Flower Bud
To Use
Boil water in tea kettle.
Scoop 1 TBS herbal mixture in teapot. Pour boiling water over herbs. Cover with lid and steep 5-10 minutes.
Strain liquid into heat proof mug and enjoy!
Chamomile may become bitter if steeped longer than 5 minutes. Adjust steeping time as necessary for preferred taste.
Be sure to use a dry, sanitized jar for storing dry herbs.
Covering herbs while steeping ensures volatile oils stay in your mug for maximum benefit.