Easy Diabetic Friendly Baked Wings
Full of flavor without the added sugars, these wings will surely become a weekly favorite!
Ingredients
- 1 tsp extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- 1 stick butter
- 3 cloves fresh garlic, minced
- grated parmesan cheese for serving
- fresh parsley optional, for serving
- 4 lbs raw chicken wings not frozen
Instructions
- PREP Preheat oven to 450℉. Lightly oil baking sheet with olive oil. Assemble wings on baking sheet and sprinkle with salt, pepper and garlic powder.1 tsp extra virgin olive oil, 1/4 tsp salt, 1/4 tsp pepper, 1/4 tsp garlic powder, 4 lbs raw chicken wings
- BAKE Bake wings uncovered for 50-60 minutes, until skin is crispy and internal temperature reaches 165℉. *Oven temps vary, check after 45min.
- Toss Heat butter in a large pot over medium high heat. Add minced garlic and cook for 1-2 minutes (don't let it burn). Turn off heat. Add cooked wings to pot, cover with lid and toss.1 stick butter, 3 cloves fresh garlic, minced
- Final Touches Using tongs, remove wings from pot and spread out on baking sheet. Sprinkle with grated parmesan cheese and fresh chopped parsley if desired.grated parmesan cheese, fresh parsley
- ENJOY!
Notes
If spicy is your thing, try adding a dash of red pepper flakes!
These easy diabetic wings are best served fresh out of the oven but they will keep nicely in the refrigerator for 3 to 4 days.
For best reheating results, preheat oven to 350℉. Bring wings to room temperature while oven preheats. Bake for 7-10 minutes or until heated through, turning wings after 4 minutes.