Make these delicious, nutrient dense einkorn zucchini muffins for breakfast or as a snack! The golden rule of “No Naked Carbs” still applies- always add a healthy slab of butter to muffins for better glucose regulation.
Einkorn flour is a great choice for home bakers. Einkorn wheat has never been hybridized. It contains approximately 30% more protein than other wheat varieties. It also has more antioxidants, B vitamins and trace minerals. Those with wheat intolerances are typically able to digest einkorn wheat easier, even though it is not gluten free.
If you love this recipe be sure to come back to rate it 5 stars!
Zucchini Muffins with Freshly Milled Einkorn Flour
These whole wheat einkorn zucchini muffins are packed with nutrients and flavor! I highly recommend doubling this recipe to freeze some for later. Einkorn wheat has never been hybridized. It contains approximately 30% more protein than other wheat varieties. It also has more antioxidants, B vitamins and trace minerals. Those with wheat intolerances are typically able to digest einkorn wheat easier, even though it is not gluten free.
Ingredients
- 1 1/2 cup Fresh milled einkorn flour mill slightly less than 1 cup wheat berries
- 1 tsp Baking powder
- 1 tsp Baking soda
- 1 1/2 tsp Cinnamon
- 1/2 tsp Redmond's Real Salt
- 1/8 tsp Ground ginger
- 1/3 cup Organic rolled oats + extra for sprinkling
- 1/2 cup Maple syrup
- 1/2 cup Whole milk
- 1/4 cup Butter
- 1 Egg
- 1 tsp Vanilla
- 1 1/2 cup Fresh grated zucchini
Instructions
- Preheat oven 350°
- Combine dry ingredients in a large bowl, set aside.1 1/2 cup Fresh milled einkorn flour , 1 tsp Baking powder, 1 tsp Baking soda , 1 1/2 tsp Cinnamon, 1/2 tsp Redmond's Real Salt , 1/8 tsp Ground ginger, 1/3 cup Organic rolled oats
- In a microwave safe bowl, combine maple syrup, milk and butter. Heat in 30 second intervals until butter is melted.1/2 cup Maple syrup, 1/2 cup Whole milk, 1/4 cup Butter
- Add remaining wet ingredients to the microwave bowl once butter is melted. Add grated zucchini and combine.1 Egg, 1 tsp Vanilla, 1 1/2 cup Fresh grated zucchini
- Pour wet ingredients into the dry ingredients and stir until just incorporated.
- Let the mixture sit to give the einkorn flour time to absorb into the liquid while you grease the muffin tin.
- Fill muffin tin 3/4 way full. Sprinkle rolled oats on top.
- Bake in preheated oven for 23-25min, until a toothpick comes out clean.
Notes
Once completely cooled, store in an airtight container, lining muffins with paper towels both on the bottom and top. Do not refrigerate, as this will spoil the muffins quicker. They will last covered, at room temperature, for several days. Alternately you may freeze them for several months.
Leave a Reply