Mix up a batch of this simple herbal tea and use when you want to promote a restful night’s sleep! With just chamomile flower and lavender buds it truly is an all natural beverage.

teapot steeping dried chamomile and lavender flower buds

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Some time ago I was gifted a box of lavender chamomile teabags. This flavor of tea was new to me. I pulled it out one night when I wanted to relax before bed with some light reading. Immediately I felt the calming effects of the tea and the flavor was SO GOOD. I didn’t make much progress reading but I was ok with the drowsiness and easily gave in to a good nights sleep. I loved this tea so much I brewed a cup nightly until the entire box was gone!

Curious of what exactly was in this tea that made it taste so good I looked at the back of the box. Because of the title I expected to see two ingredients. Much to my surprise, I was wrong. Among the list of ingredients, there it was: other natural flavors. That explained why I couldn’t get enough of this tea night after night. A red flag went off in my head and I took this specific tea off my grocery list. I pulled out my own herbs, mixed up a couple different ratios and settled on my favorite. I made a truly all natural herbal tea that still tasted great with only two ingredients from a trusted source. That’s my kind of recipe!

Benefits of Chamomile Flower

Latin name: Matricaria recutita.

With a slightly sweet taste, chamomile is known for calming the nerves and easing anxiety. It can also calm tension and limit stress-related anger. Chamomile supports digestion as a mild bitter and helps relieve gas, making it an excellent after dinner tea. With antispasmodic and anti-inflammatory properties, it may be useful in alleviating menstrual cramps. Chamomile is a mild sedative and safe to use with kids.

While allergic reactions to chamomile are not common, they are more common than with many other herbs.

Benefits of Lavender Flower Bud

Latin name: Lavandula angustifolia, formerly L. officinalis.

Giving off a pleasant floral scent, lavender is known for its relaxing effect (which can be acquired by simply smelling its volatile oils!). Lavender can be used to ease tension/anxiety, uplift the mood, aid in digestion (i.e. relieve gas) and promote restful sleep. It can lessen the discomfort of headaches and migraines if taken soon after the onset of symptoms. Listed as an antimicrobial and antiseptic, lavender is useful for minor cuts, wounds and burns. With cooling and anti-inflammatory properties, it can also soothe itching and pain caused by insect bites. There are no known warnings for lavender. It is considered safe to use with kids.

How to Make Chamomile Lavender Tea

Now that we’ve covered the benefits of adding these herbs to your cup, let’s talk about how to do it. Be sure to check out the recipe below to print and save!

My favorite combination of chamomile and lavender tea is a 2:1 ratio.

Fill a clean, dry half pint jar with 1/2 cup dried chamomile flower and 1/4 cup dried lavender bud. Screw the lid on and gently roll/shake mixture until the herbs look evenly distributed.

Boil 1 cup water in either a saucepan or kettle. Scoop 1 tablespoon of the herbal mixture into a teapot and pour boiling water over the dried herbs. Cover and steep 5-10 minutes before straining the liquid into a heat proof mug. Breathe in the lovely scent as you enjoy the tea!

overhead view of wicker tray with white tea kettle, 2 glass mugs, clear teapot and dried chamomile and lavender flower buds

FAQ & Tips

Can I steep the tea longer for a stronger taste? For stronger taste increase volume, not time. Chamomile actually gets more bitter after 5 minutes so adjust steep time according to taste preference.

Is it necessary to cover while steeping? Yes! Failure to cover while steeping will lose important volatile oils.

What exactly are volatile oils? In a nutshell, volatile oils are what makes the herb work.

How long will this keep in the pantry? Use within 6-12 months. If stored in a dry, sanitized container most teas won’t expire but taste will degrade over time.

What is a good source for buying dried herbs? I like this company.

Equipment Needed for Chamomile Lavender Tea

If you give this simple chamomile lavender tea a try and love it, I’d appreciate it if you could come back to give it a 5 star review! You can also tag me on instagram @crimsonstonehome

Consult your healthcare provider before trying herbal teas.

Chamomile Lavender Nighttime Tea

Jess from crimsonstonehome.com

Sip a cup of this tea before bedtime to promote relaxation and a restful night's sleep!

Print Recipe

Course Drinks

Servings 12

Equipment

1 Half Pint Jar and lid for storing herbal mixture
1 Kettle for boiling water
1 Teapot for steeping herbs
1 Heatproof Mug for drinking herbal tea

Ingredients

1/2 cup Dried Chamomile Flower
1/4 cup Dried Lavender Flower Bud

Instructions

Mix Herbs

Mix dried chamomile flowers and lavender buds in half pint jar. Cover with lid and gently shake to mix in the herbs.
1/2 cup Dried Chamomile Flower, 1/4 cup Dried Lavender Flower Bud

To Use

Boil water in tea kettle.
Scoop 1 TBS herbal mixture in teapot. Pour boiling water over herbs. Cover with lid and steep 5-10 minutes.
Strain liquid into heat proof mug and enjoy!

Notes

Chamomile may become bitter if steeped longer than 5 minutes. Adjust steeping time as necessary for preferred taste.

Be sure to use a dry, sanitized jar for storing dry herbs.

Covering herbs while steeping ensures volatile oils stay in your mug for maximum benefit.

Keyword Herbal Tea